If you’re like me, you’ve had days where you felt overwhelmed on the mat. Maybe it was while sparring with someone way above your skill level or even a younger, faster opponent. Or it could have simply been trying to keep up with everyone else during drilling. Whatever the case,…
Category: Aging
Aging
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A Short Message to Aging Martial Artists
To my fellow aging martial artists, you have nothing to prove. Years of dedication, practice, and perseverance have established your skill and commitment. Slow down and enjoy the journey. Slowing down does not mean giving up; rather, it means practicing with greater mindfulness and intention. Focus on precision and grace…
Aging
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Finish What You Started: The System To Finally Achieve Your Goals
Over the course of my 51 years of being on this planet, I’ve started, stopped, and quit more things than I care to admit. Diets, exercise programs, projects, hobbies, business ideas, and other things I’d rather not mention. Similarly, I have found that there are many things I have been…