Today’s article is a guest post from my friend Will Safford, a pro when it comes to the kettlebell and using it to improve your grappling performance. I love the kettlebell get-up and have it programmed into my training 3 x a week. It will help improve everything from stronger…
Category: Training
Mindset
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Beyond The Color Of Your Belt
The color of one’s belt represents the person’s level within a martial art. However, rank isn’t the only measure of one as a martial artist. Your purpose, goals, and values play a significant role in helping you become the best version of yourself on and off the mats. For many…
Mindset
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Practicing Selective Aggression
Society frowns on the aggressive nature. I argue that it is something we must cultivate and learn to master. Learning how to deal with aggression shown towards us will prepare us for when confronted by it. Conversely, tapping into our aggression and using the appropriate level of aggressiveness for the…