As a martial artist, you’ve probably been exposed to the concept of breath awareness. But how often do you truly spend time practicing better breathing mechanics? Chances are, very little. Proper breathing is a key component of your martial arts to help you in your martial arts practice. Today I’d…
Category: Breathing
Breathing
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Posture, Breath, and Mindset
The three pillars—posture, breath, and mindset—are the foundation of your martial arts practice and your life. Embrace them wholeheartedly to find balance, power, and clarity in your journey.