You’re on the mat sparring, and BAM! The tide turns from your dominant position to one of an ever-increasing downward performance spiral. Your breathing starts to ramp up as your posture breaks down and down and down… Things look grim, but what your opponent doesn’t know is that you’ve spent…
Category: Posture
Posture
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Posture Is Everything.
Picture a confident martial artist entering the dojo, the arena, or even on the street. They walk with a purpose, shoulders back, head held high (slightly tucked chin to protect it), and a steady gaze forward. Their posture exudes self-assuredness. Conversely, imagine someone lacking confidence, hunched over, avoiding eye contact, and…
Posture
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Posture: The Foundation Of Strength
Posture! This is something you will hear me say numerous times during our Juyukai classes. This single cue is a reminder to my students to get back into what I call a position of authority. Whether you’re standing or on the ground, having proper posture is necessary for any position…