Posture! This is something you will hear me say numerous times during our Juyukai classes. This single cue is a reminder to my students to get back into what I call a position of authority. Whether you’re standing or on the ground, having proper posture is necessary for any position…
Category: Posture
Breathing
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Posture, Breath, and Mindset
The three pillars—posture, breath, and mindset—are the foundation of your martial arts practice and your life. Embrace them wholeheartedly to find balance, power, and clarity in your journey.