Today’s article is a guest post from my friend Will Safford, a pro when it comes to the kettlebell and using it to improve your grappling performance. I love the kettlebell get-up and have it programmed into my training 3 x a week. It will help improve everything from stronger…
You’re Dying. Do Something About It.
Imagine going for a routine checkup only to learn that you have a terminal disease. You’re dying and have approximately 2 months left on this earth. How would you live out those last few months? Would you still live the same way you are right now? I’m willing to bet…
Beyond The Color Of Your Belt
The color of one’s belt represents the person’s level within a martial art. However, rank isn’t the only measure of one as a martial artist. Your purpose, goals, and values play a significant role in helping you become the best version of yourself on and off the mats. For many…