One of the most effective ways to rapidly improve your martial arts skills is through pattern recognition. I remember learning about this when I was young and immediately realized the benefit of it. By identifying and understanding the patterns that influence your movements, techniques, and overall performance, you can optimize…
Category: Mindset
Aging
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Feeling Overwhelmed On The Mat & How To Overcome It
If you’re like me, you’ve had days where you felt overwhelmed on the mat. Maybe it was while sparring with someone way above your skill level or even a younger, faster opponent. Or it could have simply been trying to keep up with everyone else during drilling. Whatever the case,…
Aging
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A Short Message to Aging Martial Artists
To my fellow aging martial artists, you have nothing to prove. Years of dedication, practice, and perseverance have established your skill and commitment. Slow down and enjoy the journey. Slowing down does not mean giving up; rather, it means practicing with greater mindfulness and intention. Focus on precision and grace…