From a very early age, I’ve been using visualization to help me perform better. My gymnastics coach would gather us before competitions, having us lie down and embark on a mental journey through our routines. Little did I know that this practice would seamlessly transition into my martial arts journey.
Category: Mindset
Aging
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The Shifting Landscape: Embracing The Evolution Of Martial Arts Practice
As the sands of time continue to flow for us aging martial artists, we find ourselves traversing a shifting landscape within our practice. What was once a seamless and instinctive execution of techniques may now demand a more deliberate effort. The body, once a finely tuned instrument, starts to signal…
Aging
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The Importance of Adaptation In Martial Arts As We Age
In the world of martial arts, the only constant is change. Techniques evolve, training methods progress, and as aging martial art practitioner, adaptation becomes an indispensable ally in your journey. While it’s natural to hold onto the familiar, embracing change and adaptation is the key to not only preserving your…