The color of one’s belt represents the person’s level within a martial art. However, rank isn’t the only measure of one as a martial artist. Your purpose, goals, and values play a significant role in helping you become the best version of yourself on and off the mats. For many…
Category: Training
Mindset
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Practicing Selective Aggression
Society frowns on the aggressive nature. I argue that it is something we must cultivate and learn to master. Learning how to deal with aggression shown towards us will prepare us for when confronted by it. Conversely, tapping into our aggression and using the appropriate level of aggressiveness for the…
Training
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Slow Down To Make Faster Progress
You don’t need more speed; you need control. Stop rushing through techniques. Slow down the movement. Bring awareness to your body. Bring awareness to how you’re moving. Bring awareness to how you’re NOT moving. Aim to understand the task and goal fully. Make it as beautiful as possible. Only then…