To my fellow aging martial artists, you have nothing to prove. Years of dedication, practice, and perseverance have established your skill and commitment. Slow down and enjoy the journey. Slowing down does not mean giving up; rather, it means practicing with greater mindfulness and intention. Focus on precision and grace…
Finding Your People
Why did you choose the facility where you train as a martial artist? You may have initially joined because you heard it was a great place with exceptional instruction. But I’m willing to bet that you stayed because of the people. After all, if you hated training with the other…
For The Love Of It
I started training in martial arts at the age of 13. This means I’ve been practicing martial arts for nearly 40 years! Pretty crazy to think about. While the purpose, intensity, and way I train have changed considerably, my love for it keeps growing. I started my martial arts journey…