Everything we do, whether or not we care to admit it, is a game. If you are playing someone else’s game, you will lose. But with clearly defined rules and outcomes, you can play your own game on your terms. Even when others are playing their game alongside you. Let’s…
Mindset
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The Beauty Of Shiko-Fumi: The Best Squat For Grappling
What if there was a single leg exercise that could build crazy leg strength, fix your sore back and knee pain, improve flexibility and core strength, balance AND help improve your grappling? Well, according to some sources, the Shiko Squat will give you that and more. While I can’t swear…
Aging
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Finish What You Started: The System To Finally Achieve Your Goals
Over the course of my 51 years of being on this planet, I’ve started, stopped, and quit more things than I care to admit. Diets, exercise programs, projects, hobbies, business ideas, and other things I’d rather not mention. Similarly, I have found that there are many things I have been…