As a martial artist, you’ve probably been exposed to the concept of breath awareness. But how often do you truly spend time practicing better breathing mechanics? Chances are, very little. Proper breathing is a key component of your martial arts to help you in your martial arts practice. Today I’d…
Category: Mindset
Mindset
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The Art of Visualization
From a very early age, I’ve been using visualization to help me perform better. My gymnastics coach would gather us before competitions, having us lie down and embark on a mental journey through our routines. Little did I know that this practice would seamlessly transition into my martial arts journey.
Mindset
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Mokuso
“Mokuso” (黙想) is a Japanese term that translates to “silent meditation” or “meditation in silence.” Adding Mokuso to the beginning of your martial arts class can profoundly enhance your training experience. This reflection serves as a transition from the outside world into the focused and disciplined space of the martial…