What is the JuYukai, what does it mean, and what is the difference between Judo and Ju-Jutsu (Jiu-Jitsu)? First off, The JuYuKai is built around the philosophy of mutual respect and life-long learning where striking, throwing, and grappling are the actions you perform to help you practice that philosophy.
Mindset
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Mokuso
“Mokuso” (黙想) is a Japanese term that translates to “silent meditation” or “meditation in silence.” Adding Mokuso to the beginning of your martial arts class can profoundly enhance your training experience. This reflection serves as a transition from the outside world into the focused and disciplined space of the martial…
Breathing
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Posture, Breath, and Mindset
The three pillars—posture, breath, and mindset—are the foundation of your martial arts practice and your life. Embrace them wholeheartedly to find balance, power, and clarity in your journey.