As a martial artist, you’ve probably been exposed to the concept of breath awareness. But how often do you truly spend time practicing better breathing mechanics? Chances are, very little. Proper breathing is a key component of your martial arts to help you in your martial arts practice. Today I’d…
Mindset
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The Art of Visualization
From a very early age, I’ve been using visualization to help me perform better. My gymnastics coach would gather us before competitions, having us lie down and embark on a mental journey through our routines. Little did I know that this practice would seamlessly transition into my martial arts journey.
Injury
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The Simple Sore Body Fix
I’ve injured myself in martial arts more than I’d like to admit. Some of them minor like the typical tweak and strain here and there. A couple of them major like when I had my shoulder torn out during a competition in Judo.