Imagine going for a routine checkup only to learn that you have a terminal disease. You’re dying and have approximately 2 months left on this earth. How would you live out those last few months? Would you still live the same way you are right now? I’m willing to bet…
Beyond The Color Of Your Belt
The color of one’s belt represents the person’s level within a martial art. However, rank isn’t the only measure of one as a martial artist. Your purpose, goals, and values play a significant role in helping you become the best version of yourself on and off the mats. For many…
Practicing Selective Aggression
Society frowns on the aggressive nature. I argue that it is something we must cultivate and learn to master. Learning how to deal with aggression shown towards us will prepare us for when confronted by it. Conversely, tapping into our aggression and using the appropriate level of aggressiveness for the…